NATURAL ANKLING wrote:Hi,Rich_S wrote:Sounds like it's going to be a slow ride this weekend.
Thanks guys!
Only applicable if you aim is to fat burn
That's not a bad plan, I'm about 6ft and just under 15 stone.
The fat commuter wrote:Which bit of you is holding you back? Is it your aerobic capacity or your power or something else?
I guess it's aerobic capacity... Well, I'm not sure anything is 'holding me back' ummm... Might need to give that one some thought - I guess I'd be out of breath when cycling up a steep hill
The fat commuter wrote:Someone else has mentioned varying your training regime. See if you can find a long gentle slope. This is easier in some parts of the UK than others.
Down in the southwest we have flat or hills, Not to many gradual slopes, I'll go 'hunting' and see what I can find to mix it up a bit.
The fat commuter wrote:One question, I'm assuming that you're not carrying around excess weight because I know first hand that that makes for a slow ride.
No, I pretty much take what I need.
By all means - take a look at my strava if it may help.....
https://www.strava.com/athletes/2208629 ... ce=top-nav