Edwards wrote:<snip>
Trigger I recall that this type of diet can have problems with exercise, motivation and takes time to get used to. Could this be the reason for your low mileage at the moment?
<snip>
Do you have a reference for this?
I have been LCHF for a while and find it a very easy eating plan to follow.
People generally report a lift in energy after a short while.
I am cycling about 20 miles / 30 kilometres at the moment at the start of a training schedule and I think the initial training at this level is far harder than extending the distance a bit later on.
Getting your basic fitness up and your backside adjusted to 2 hours in the saddle is IMHO the hardest part.
From memory, once the initial fitness level comes up then the cycling is much more enjoyable.
Then again I have never done a longer distance than about 50 miles, on the London to Brighton.
Cheers
LGC