Mark1978 wrote:Thomas125 wrote:Snacking is the biggest issue for me.
Definitely something I need to work on.
If I'm in sitting on my own with nothing to do then I'll tend to reach for sweets or crisps!
Simple answer to that,find something to do
Mark1978 wrote:Thomas125 wrote:Snacking is the biggest issue for me.
Definitely something I need to work on.
If I'm in sitting on my own with nothing to do then I'll tend to reach for sweets or crisps!
Thomas125 wrote:Not having them in the house with kids isn't an option sadly. Ive taken to leaving my wallet at home when Im working which helps a bit.
Got to find some lower calorie healthy snacks to substitute.
Thomas125 wrote:Not having them in the house with kids isn't an option sadly. Ive taken to leaving my wallet at home when Im working which helps a bit.
Got to find some lower calorie healthy snacks to substitute.
Mark1978 wrote:I read somewhere that fatigued muscles tend to retain water - perhaps accounts for the weight increase?
661-Pete wrote:Mark1978 wrote:I read somewhere that fatigued muscles tend to retain water - perhaps accounts for the weight increase?
That sounds plausible. Thanks for the info!