Ciao,
I suggest you the longest paved cycling route in Umbria (http://en.wikipedia.org/wiki/Umbria). The stretch reserved to the cycles runs from Spoleto (http://en.wikipedia.org/wiki/Spoleto) to Bevagna (http://en.wikipedia.org/wiki/Bevagna), then there is a cycling itinerary up to Assisi along low traffic roads. Total lenght about 38 miles.
For details: http://rideinumbria.blogspot.it
Cycling route from Spoleto to Assisi (Italy)
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