Yoga or stretches for touring?

[randomblue]

Hey! Just wondering if anyone has suggestions for any stretches to help with stiff muscles when touring? I'm finding especially when I take a break for a few days in a city I end up all stiff so want to try and do something preventative to stop in happening!

Thanks in advance!

[Aikon]

I try to stretch daily and use a selection from the chart at my local gym which I photographed and keep on my phone.